The 'Sleep Well' Programme

Sleep transformation for living a full life.

What is the Sleep Well Programme?

Workshop… Personalised plan… 28 Days of support, bonuses and assistance

This program is for you if you:

  • Have trouble getting to sleep or

  • Have trouble staying asleep or

  • Wake up feeling tired, grouchy, and old or

  • Have tried all that sleep ‘stuff’ and it hasn't worked or

  • All of the above!


     Whats keeping you awake,

    waking you in the nights and

stopping you from going back

to sleep.

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The link between your hormones,

diet, lifestyle and environment that

can help or hinder your sleep

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Your own Sleep Plan, understanding

what areas you need to focus on.

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What does the Sleep Well programme give you?

  The Workshop: Saturday June 15th, 9am–12pm

  • A morning of learning what is stopping you from sleeping and what you can do about it.

  • A workbook to enabling you to put together your own customised sleep plan.

  • A goodie bag of gifts and ideas that you can start using straight away.

    28 days of action, assistance and bonuses

Who are your Instructors?

  • 4 weeks of support by email and phone to keep you on track with your plan.

  • 28 day exercise plan designed by Karen to have you sleeping like a baby.

  • Health videos by Sheree, diving deeper into hormonal, adrenal and liver issues that may be affecting your sleep.

  • Private Facebook group to stay connected, motivated and to share your success.

                          Better sleep:

  • Gives you the energy to get through your day with ease!

  • Makes you feel happier, healthier and younger!

  • Helps you balance your weight and hormones!

  • Gives you clarity, focus and the ability to get more done!

Sleep Better in just 4 weeks!

With the knowledge, understanding and motivation you have gained in the WORKSHOP, you will be ready to start your 4 week SLEEP WELL plan. Your plan will move you step by step towards better sleep - from living a tired, half-life to waking up feeling alive.

      This programme is for you if:

  • You are SO ready for a good nights sleep.

  • You know that what you are doing now is not working

  • You are open to and prepared to change.

     This programme is not for you if:

  • Change is way too hard, and you know you won’t do it.

  • You already know everything there is about getting sleep and you’ve done it!

  • You aren’t prepared to invest time and effort on yourself.

                                            STEP BY STEP

Step 1: Click the Enroll Now button below, follow the instructions and pay to reserve your


Step 2: Complete your pre-workshop questionnaire.  Join the facebook group.

Step 3: Attend the workshop and design your individual SLEEP WELL PLAN.

             Use the items in your Workshop Goodie Bag to help you.

Step 4: Complete your plan over the next 28 days, with ongoing help from Sheree and


Step 5: Complete the End of Program Sleep questionnaire. Congratulate yourself!

The Sleep Better Program is being offered at the Introductory price of $99. 


Spaces are limited so we can help you plan your best nights sleep ever!

Sheree Morgan (Naturopath) and Karen George (Pilates and Health Instructor) are the founders of Well Women.

They work individually and with groups of women to help them get the most out of life. This may be in areas such as weight loss, hormone control, exercise and flexibility, sleep, and mental and emotional health.

They believe that by consciously and consistently taking the right actions, anyone can live a more energetic life in a younger, healthier body.

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