Starts July 22nd
If you are ............
Tired of the rollercoaster ride of hormonal symptoms?
Confused about what to eat? Should you be keto, paleo or mediterranean? What about Intermittent fasting? Is that good?
Fed up with the weight gain, hot flushes, night sweats, disrupted sleep and lack of energy?
Overwhelmed with all the conflicting menopause information out there?
Not sure if what you are doing or taking is even helping?
To tired to even think about making some changes? (if your foggy brain could work out the best changes to make!)
What if .........
You understood exactly what was going on with your body and how you can relax in to it's changes.
You knew what to eat and what steps to take to minimise your symptoms and be in the best health you've ever been.
You could step into this time of life knowing that menopause was something that was happening FOR you not TO you.
The good news is, you’re not the only one…
in fact by 2030 there will be 1.2 billion of us in the world....
...so many midlife woman and yet still we struggle through these years of change feeling like we are on a rollercoaster, with very little knowledge of what's happening or help to support the journey.
We battle:
- fatigue,
-brain fog,
-disrupted sleep,
-joint pain,
-hot flushes and
-weight gain,
trying to figure it out all by ourselves.
And it's not just the physical changes, new emotions appear as well.
Feeling like:
-you're getting old,
-you're no longer your sexy old self,
-You don't know what your purpose is anymore,
-You're running out of time to follow your dreams.
For generations women have struggled through this time hidden and alone,
it's time to change all that because:
With the right support you can discover Menopause is actually the most powerful time of your life.
With the right knowledge you can minimise your symptoms and begin to focus on what really matters during this time....you!
With the right community of women you can share the journey, and realise that you got this!
Which is why I’m soooo excited to introduce:
A 12 week woman's mid life health programme to
help you embrace the change!
I know that menopause can be hard work, I’m there as well, but fear not, The Magic of Menopause covers all the important topics that can make a huge difference in your overall menopausal health and well-being.
Get ready to dive into the world of sleep, digestion, diet, movement, stress & fatigue. (and yes, we cover all those pesky symptoms as well!)
It's time to reclaim your power and embrace this exciting chapter of your life!
Our first call is on the 22nd July 2024.
The Magic of Menopause is a journey.
First we CHERISH ourselves through setting boundaries, taking time out and prioritising ourselves.
We are then able to truly NOURISH ourselves.
With the right nutrition, movement and sleep, our body can repair, regain it's energy and minimise it's meno symptoms.
We can then really FLOURISH and step into our purpose.
When we FLOURISH we learn to cherish ourselves even more and so the flow continues.
Here’s just some of what we will be covering
over our 12 weeks together:
Let's start from the very beginning.....
Menopause is not just about physical changes, it's about sooooo much more.
Let's get clear on what is really going on so you know what you can get excited about.
Digestion Revival
Digestion is key to happy hormones. Wave goodbye to bloating and digestive discomfort. Learn how to give your gut some love, so your body efficiently absorbs vital nutrients and supports hormonal harmony.
Say Goodbye to Food Confusion
Learn what to eat and how to nourish your body so you can support your changing hormones without fad diets. I’ll share my secrets to help you feel fabulous from the inside out.
Banish Fatigue, Embrace Energy
It's time to get off the rollercoaster and say hello to more energy!
We'll uncover the ways to beat fatigue, boost vitality, and keep your energy balanced throughout the day.
Get your Zzzzzzz's
Say goodbye to those nights of tossing, turning and staring at the ceiling solving the problems of the world! I’ve got tips, tricks, and strategies to help you catch those zzz's and wake up feeling refreshed and rejuvenated.
Unleash Your Intuition
Lean into this time of powerful change, ignite your intuition, and embrace the fabulous new woman you are becoming. It's time to tap into your inner wisdom, follow your passions, and create a life that lights you up.
It's all in the support
At this time of life it's not about 'balancing hormones'. That ship has sailed!
It's about supporting your hormones through their changes so you can navigate this time with ease and flow.
I see women every day who are struggling with the challenges of their menopausal journey. From intense physical symptoms to crippling anxiety or crazy weight gain. No one understands what they are going through and it makes life just plain hard work.
There is so much conflicting information around what to do, it's so confusing and can stop us from making any progress at all.
When you understand your body, trust what it is saying to you and know the options available you are truly taking responsibility for your own health and wellness, now and for the future.
And when you share the journey with other woman who get it, it can make all the difference.
As a Naturopath I can support you and as a midlife woman I know exactly what you are going through, which is why I created The Magic of Menopause programme.
I would love for you to join us . x
I went from disrupted sleep, fatigue, bad gut health, hot flushes, bone aches. to no more nanna naps, hot flushes significantly reduced, decent night's sleep,
no more pain killers,
overall a new me.
Sheree actually listens and really just gets it.
Loving how I feel now can't thank her enough. Truly life changing. Bernice
The doctor said "let's keep an eye on it" I wanted to be a little more proactive, so I made a time to explore my diet with Sheree. Time and money well spent!!!
Tonya
I have only had a couple of sessions with you but already I am experiencing some pretty life changing results.
I’m sleeping much better and my anxiety has reduced to almost nothing.
Cordelia
Get ready to join a fabulous group of women who understand exactly what you're going through.
Get professional guidance from a qualified Naturopath,
providing the knowledge and support you need to navigate this journey.
It's time to step up and take control of your menopause journey
So we can chat and share freely about all those things menopause, spaces are limited
So don't wait!
Sign up for the The Magic of Menopause today and start embracing the change with confidence.
Join now for just $499 or
12 payments of $42
We start on the 22 July 2024
The finer details:
The dates are from Monday 22nd July to Monday 8th September 2024.
Calls will be Tuesdays, 7.30pm -9.00pm.
Each call dives deep into a different aspect of Menopausal health
The group will be small so no one gets lost in the crowd.
Got questions? You can email me at sheree@shereemorgan.co.nz
© Copyright 2024
Sheree Morgan-Naturopath