Midlife can be a challenging time, it can feel like ....

... the kilo's are creeping on at a very steady rate,

... energy is a distant memory,
... digestion is just not what it used to be,

... your hormones are on a roller coaster,

... A good night's sleep is something from the past and

... you have more fog than brain!

If you are a woman in your 40's or 50's and need help, you are in the right place!


As a Naturopath I am passionate about helping women in midlife navigate their menopausal years and step into a life of energy, clarity and purpose. I can help you balance your weight, beat the hot flushes and finally get a good nights sleep.

Everything changes during these years, what worked for you in the past may not work any longer. It's a time for a new approach. I can help you filter through the confusion and with a personalised plan you can step into the healthiest you ever.

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'if you do not change direction you may end up where you are heading'.

                                                      Lao tzu