Menopause and beyond isn’t just about hot flushes and missed periods.......
• It’s the fatigue that doesn’t go away, even when you’re doing “all the right things.”
• It’s waking at 3am with a racing mind.
• It’s the creeping weight gain, the achy joints, the short fuse, the foggy thinking.
• It’s the feeling that you should be past all ‘this’. but still it continues.
And that knowing that your body is not like it used to be — and no one gave you an instruction manual.
The Problem is.......
You’re trying to make sense of it all in a world full of noise.
You’ve read the books.
Googled or asked AI about your symptoms more times than you can count.
You’ve tried supplements, diets, increasing exercise — hoping this one will be the answer.
And yet… you still feel fat, frustrated, and fed up.
We all know…
The advice out there can be confusing at best and overwhelming at worst.
One podcast expert says eat this.
Another says don’t.
You’re told it’s hormones… or stress… or sleep… or gut health… or “just getting older.”
Your told your blood tests are “normal,” but you don’t feel normal.
So you keep going in circles — trying a bit of everything, without a clear plan.
You shouldn’t have to figure this out on your own.
It shouldn’t take hours of research, endless trial-and-error, or soldiering on to feel okay again.
That’s exactly what we’re here to change.
And that’s why we created…
A practical, down-to-earth approach to menopause.
Say goodbye to confusion and second-guessing.
Say hello to confidence, clarity, and a body you understand and can work with.
At Empowered you will learn:
1. Supporting Your Body Through Midlife Change
Practical naturopathic tools to minimise your symptoms and support your changing hormones.
You'll learn:
the 3 keys to embracing this time of life
3 menopause myths that stop you taking control of your journey
The when, why and what of navigating the minefield of menopausal supplements
2. Movement That Supports — Not Punishes — Your Body
Safe, effective strategies to help you feel stronger and more comfortable in your body.
You'll learn:
What you can do to feel stronger and more confident in you body.
Why you need to work out differently now.
The 3 cheats to making sure you get results without the hours.
3. Your “What Next?” Plan
Clarity and direction so you know exactly how to move forward after the event.
You'll:
Identify your personal next steps based on your symptoms and needs.
Stop jumping from one solution to the next.
Leave feeling informed, empowered, and ready to begin.
Plus a Q & A session at the end, so bring along all your menopause questions.
Hi, we're Karen and Sheree
...and between us, we’ve spent many years supporting women to feel more comfortable, confident, and at ease in their bodies.
Sheree here. As a registered naturopath, herbalist, and intuitive coach, I work daily with women in midlife who feel overwhelmed by symptoms they don’t fully understand — constant fatigue, disrupted sleep, changing weight, and that feeling that their body is changing without their permission!
And I’m Karen. As a physiotherapist turned Pilates instructor and Personal Trainer, I see women who want to move, feel strong, and trust their bodies again — but aren’t sure what’s safe or helpful anymore. Many have been told to “just keep exercising,” even when their body is asking for something different.
What we both noticed, time and time again, was this:
women weren’t lacking motivation — they were lacking clear, supportive guidance.
That’s why we created Empowered: Thriving Through Menopause and Beyond.
This evening is about learning how to embrace this new stage of life.
We would love you to join us.
Warmly,
Why Empowered is Different.
There’s no shortage of information out there about menopause.
What’s missing is guidance that actually helps you feel more in control of this crazy journey called menopause — without overwhelm or extremes.
This evening is different because:
It brings two perspectives together — naturopathic care and physiotherapy-informed exercise.
It focuses on clarity. When you understand what’s happening in your body, confidence replaces fear and confusion.
It honours where you are. Whether you’re early in perimenopause or well beyond it, you’ll learn what you need to do.
It’s designed for real women with real lives. Everything shared is intended to be doable, and sustainable.
This isn’t about more information.
It’s about clarity, reassurance, and knowing what to do next, so you feel empowered about your menopause journey.
Empowered is for you if:
You’re in your 40s, 50s (or beyond) and navigating
perimenopause or post-menopause
You feel tired, overwhelmed, or unsure what your body needs right now.
You’re confused by conflicting menopause advice and would love some clarity.
You want practical, natural ways to support your hormones.
You’d like to feel stronger, steadier, and more confident in how you move.
You value a supportive, down-to-earth approach that actually fits real life.
It's easy to join us
01
Click on the button
to register
02
mark the date in your diary
03
Start feeling
When: Monday, 2rd March 6.30pm
Where: Marist Sports Club, Park Avenue, Kensington, Whangarei
Only $25
Spaces are limited.
Because it’s always more fun with friends, send them the link so they can come to.
FAQs
You are neither too young nor too old to take control of your menopause journey. No matter if you are in early peri or late post the information we share is relevant.
Absolutely. This is about your overall menopause journey, not just one aspect of it.
Yes, we will be doing it again. No date yet. Send us an email so that we let you know when the next one will be.
We are also planning an online version, email us and let us know if you would like to know when that is.
Yes, Pilates is great - keep going - but it's not enough to slow down aging.
You will learn what to do to add real strength and fitness to your body.
There are no refunds so check the date carefully.
If you can't make it at the last minute you are welcome to gift your ticket to a friend.
Just send us an email to let us know.
Definitely not. There are no sales of supplements, Sheree will share how to navigate the minefield of supplements on the market.
