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Programmes

Get Well Stay Well

12 Weeks to balance your hormones, restore your energy and feel in control again.

If you are feeling

  • Exhausted

  • Overwhelmed

  • There can be many causes for hormone imbalances, fatigue, poor digestion and sleep. Stress, poor sleep, diet, toxicity, gut health to name a few. This programme combines the actionable steps dependant on whats happening for you together with the motivation and accountability to stick to the plan.

 

Why 3 month: it can take 3 months to see change with hormonal imbalances. Base programme as some people/conditions need a longer time frame.

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All the details

Discover

Weeks 1 -3 (approx)   This is the fact finding part of the programme.

We gather all the information and discover what is really going on for you.  I can then do any necessary analysis and research and work out the best treatment for you as an individual.

This information will also give us some baseline markers that we can measure your progress against.

Our fact finding includes:

  • An in depth registration form.

  • A 3 day food and lifestyle Diary

  • Our initial consultation

  • Any necessary testing – eg: blood tests/DUTCH Hormone test. Read more about testing here

 

During this time you can get started on "The Golden Rules" programme, to get your health basics underway.

Implement

Weeks 4- 8  This is where we start putting your plan in to action.

  • Wellness plan appointment. During this appointment we go through your Wellness Plan. It will outline my reasoning for why you are feeling like you do what we need to do to get you functioning well again. There will also be recommendations around diet, lifestyle and any herbs/supplements that may be important to get you feeling great faster.  We also look at any highlighted nutritional deficiency's and how to rectify them.   

  

  •  You will receive a Recipe Booklet to help you make any of the diet changes.

  • At the 2 week mark we will catch up again to make sure everything is going well and to answer any questions.

    

  • 2 weeks after that, another progress check in to see what's working and what challenges you are having. We monitor your progress with a short questionnaire.

 

  • We can stay in touch between appointments with my secure messaging system.

 

Maintain

Week 8-12  This month the focus is on staying on track and seeing results.

  • Weekly email check ins - 3 quick questions each week so we can see how you are tracking.

  • Food Dairy Anaylsis- So we can check how your food to tracking, the improvements from the original dairy and if any tweaks still need to be made.

        

  • Follow up appointment

       In this final appointment we look at how far you come, where you are feeling you 

       are at now and where to next.  You may be ready to go it alone now or you may feel

       you still need extra support.

 

Pay in full:  $790

 

Payment Plan: $150 deposit, 3 monthly payments of $230

 

Recommended supplements and testing are additional

 

 

 

"I went to see Sheree about getting some guidance around what I could do to lose weight. It was fascinating to see what she covered. I love how she takes a holistic approach and looks at so many different angles. She gave me some great advice which I could easily understand and apply.

 

What I loved most of all though is her manner - she is an amazing listener and I felt really heard and seen. She made me feel really safe and I really value that, especially when talking about something personal like weight loss. She did some tests on me and could tell me that I was deficient in certain things straight away! It was incredible!

I so appreciate her approach, all the knowledge that she has and the written details she has provided me with on this journey, it's been invaluable.

If you are considering going to see her I would highly recommend her, her wisdom and her own health are a shining testament to how she can help you!"

                               

Rebecca Davison

Intuitive Life Coach

rebeccadavison.life

I've struggled with digestion problems my whole life and its made a huge difference to get some help from Sheree.

She has a broad knowledge of nutrition, allergy and eating psychology and combines this with practical suggestions that motivated me to make some changes. 

Thanks for your help Sheree!  

Jackie Bellis

Postural Alighnment Specialist

www.painfreeposture.co.nz