Back to Basics
Cut through the noise and focus on the simple, foundational support your body actually needs.
Less Overthinking, More Doing
Stop second-guessing everything and start taking small, clear steps that feel manageable.
Simple, Not Overwhelming
One change each day—so you can follow through without feeling like it’s all too much.
Menopause isn’t just what’s happening in your body, it’s everything that comes with it.
And that can be alot......
• You’ve tried Googling your symptoms…
• Listening to podcasts…
• Buying the supplements everyone else swears by…
But instead of feeling better, you just feel more confused.
The Problem is.......
You’re constantly second-guessing yourself—
Should I be eating this? Taking that? Doing more? Doing less?
And somewhere along the way…
it all became way to complicated.
Because the hardest thing about menopause isn’t just the symptoms…
it’s trying to make sense of all the noise.
So much Information....
and most of it doesn't agree.
So many solutions.....
but you don't know where to start.
So many things you could be doing....
that you end up doing nothing.
And what gets lost in all of that?
The basics.
The simple, foundational things your body actually needs…
And that’s why I created…
Stop overthinking what to do next… and start with something simple that actually helps.
The solution is simpler than you think.
Not another diet.
Not another supplement protocol.
Not another list of things you “should” be doing.
It’s coming back to simple, consistent foundations.
So that you can:
Reduce the noise and overwhelm
Give yourself something clear and doable to focus on
By the end of one week you will know exactly what to do…
Drink
Because no longer can you get
by on coffee and wine.
Eat
Because what used to work,
just doesn't anymore.
Move
Because exercise now needs
to be your new best friend.
Sleep
Because without sleep, everyone in your world feels the effect!
Breathe
Because your breath is the fastest
way out of anxiety and overwhelm.
Relax
Because when you are relaxed you are less likely to inflict harm on the people you live with!
Be Grateful
Because Gratitude has the power to
turn your world around.
We cover all of these topics deeply, as they relate to menopause
but simply, so that you feel empowered by the choices you make in each of these areas.
Instead of second guessing,
each day will bring step by step tools to inspire rather than tire.
Hi, I'm Sheree,
I'm a Naturopath & Herbalist,
I know how overwhelming this stage of life can feel.
Not just the symptoms, but the confusion, the overthinking and the constant wondering “what am I actually meant to be doing?”
I’ve supported many women through this and what I have come to see is that it doesn’t need as complicated as we often make it..
There’s now so much information about menopause, and so many ways to access it, that instead of helping… it often leaves us feeling more overwhelmed and unsure—constantly searching for the next “fix.”
And yet we forget the foundational basics of Menopausal health.
The things that can seem too simple to matter.
That’s why I created this challenge.
So you can stop overthinking…
and come back to simplicity.
I’d love to have you join me
The Menopause Reset Challenge is for you if you would like to:
Learn how to simplify your approach to menopause even if you’ve been overwhelmed by conflicting advice for years.
Feel more in control of your symptoms without trying to do everything at once or follow complicated routines.
Take small, consistent steps that actually stick so you can build momentum instead of starting over again and again.
Reduce the mental load and constant second-guessing so you can feel calmer and more at ease day-to-day.
Have clarity and confidence in just 7 days so you can keep going beyond the challenge feeling capable.
It's easy, simply
01
Sign up
Join the Challenge
02
Follow the daily steps
Spend a few minutes each day with your module and simple action.
03
Stay Connected
Jump into the community for
support and motivation.
A simple, step-by-step way to come back to basics, reduce overwhelm, and feel more in control—one day at a time.
FAQs
Once we start, you’ll receive a short, guided module each day for 7 days—along with one simple action to focus on. Each step builds on the last, so you’re not overwhelmed.
This is for women in midlife who are feeling overwhelmed, confused, and unsure where to start with their menopause symptoms—and want a simple, natural, supportive approach that actually feels doable.
Each day is designed to be simple and realistic—just a few minutes to go through the module and implement your one small step. You do need to make the time to make the small changes, which is, of course, the whole point!
